Visualizations are imaginary guided journey of the mind, where the practitioner thinks to himself as protagonist of the story being told. They were handed down orally until they were written by Matsyendranath, a legendary tantric master of VI-VII century. He was the founder of Kula, one of the most secret current of the Tantric Shivaism of Kashmir. There are plenty of visualizations and they permit the exploration of the body-mind system and the deep spatial nature. As the other practises of this yoga visualizations could open the door of samadhi too.
"O gazelle-eyed one, let ether pervade your body, merge in the indescribable spatiality of your own mind."
( Vijnana Bhairava Tantra, sloka 47 )
Tandava
Tandava, the mystical dance of Shiva is the spontaneous, slow and fluid deployee of body movements in the space...
Tandava
Yoga of touch
Visualizations
Vijnana Bhairava